Hemp and the Brain
So, hemp seeds are packed with Magnesium and amino acids.
Magnesium and amino acids may support maintaining a calm, less stressful mind. If you aren’t getting enough amino acids in your diet the body may produce higher levels of stress hormones which may lead to spikes in your blood sugar levels.
Hemp is also high in essential fatty acids. They are called essential because they’re exactly that ! Essential fatty acids may support healthy membranes and neurotransmitters.
And lastly hemp seeds contain high levels gamma linolenic acid (GLA). This is an omega-6 fatty acid that is usually associated with the health benefits of eggs. It has been proven to naturally balance hormone levels.